🥛USDA #2705430Snacks & Clean Treats
Yogurt, Greek, Whole milk, Fruit
Official USDA FoodData Central profile for Yogurt, Greek, Whole milk, Fruit. Contains 114 kcal, 7.9g protein, 11.8g carbs, and 3.9g fat per 100g.
Protein7.9g
Carbs11.8g
Fat3.9g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
114kcal
Calibrated Energy
114 kcal
Protein
7.9g
Carbohydrates
11.8g
Dietary Lipids
3.9g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
114
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 34mg1%
Total Carbohydrate 11.8g4%
Dietary Fiber 0.1g0%
Total Sugars 8.2g
Protein 7.9g16%
Calcium 101mg8%
Iron 0.1mg1%
Potassium 139mg3%
Vitamin C 1mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Yogurt, Greek, Whole milk, Fruit
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
114
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 34mg1%
Total Carbohydrate 11.8g4%
Dietary Fiber 0.1g0%
Total Sugars 8.2g
Protein 7.9g16%
Calcium 101mg8%
Iron 0.1mg1%
Potassium 139mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (7.9g)32 kcal (28%)
Carbohydrates (11.8g)47 kcal (41%)
Dietary Fat (3.9g)35 kcal (31%)
Estimated Energy Burn Time
🚶 Walking
25m
🏃 Jogging
10m
🚴 Cycling
13m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9114kcal
Protein (28%)7.9g (32 kcal)
Carbohydrates (41%)11.8g (47 kcal)
Lipids / Fat (31%)3.9g (35 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (114 kcal)
Brisk Walking
25 min
Outdoor Running
10 min
Cycling
13 min
Swimming
12 min
Strength Training
19 min
Frequently Asked Questions
How many calories are in Yogurt, Greek, Whole milk, Fruit?
There are 114 calories in a 1 Standard Serving (100g) serving of Yogurt, Greek, Whole milk, Fruit, providing 7.9g protein, 11.8g carbohydrates, and 3.9g fat.
What is the protein density of Yogurt, Greek, Whole milk, Fruit?
Yogurt, Greek, Whole milk, Fruit contains 7.9g protein per 100g. It is lab-verified by USDA FoodData Central.