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Whole Food Category
Legumes Nuts
Clinical calories, protein density, and macronutrient breakdowns for Legumes Nuts from USDA FoodData Central. Compare portion calories, protein density, and nutrient facts across 12 lab-verified USDA foods.
Category Averages (Per 100g)
1381 kcal avg
Protein12.5g
Carbs28.5g
Fat42.5g
Whole Food Specimens (12)
🥜Legumes, Nuts & Seeds
Nuts, Macadamia nuts, Raw
1 Standard Serving (100g)
3000kcal
7.9g P13.8g C75.8g F
🥜Legumes, Nuts & Seeds
Nuts, Pistachio nuts, Raw
1 Standard Serving (100g)
560kcal
20.2g P27.2g C45.3g F
🥜Legumes, Nuts & Seeds
Nuts, Pine nuts, Pinyon, Dried
1 Standard Serving (100g)
2630kcal
11.6g P19.3g C61g F