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Whole Food Category
Meats Poultry
Clinical calories, protein density, and macronutrient breakdowns for Meats Poultry from USDA FoodData Central. Compare portion calories, protein density, and nutrient facts across 12 lab-verified USDA foods.
Category Averages (Per 100g)
369 kcal avg
Protein9.5g
Carbs9.1g
Fat15.6g
Whole Food Specimens (12)
🍗Snacks & Clean Treats
Congee, With meat, Poultry, And/or seafood
1 Standard Serving (100g)
58kcal
4.3g P7g C1.3g F
🍗Meats & Poultry
Frankfurter, Meat and poultry, Unheated
1 Standard Serving (100g)
277kcal
9.7g P5g C24.2g F
🍗Grains & Complex Carbs
Pastry, Meat / poultry-filled
1 Standard Serving (100g)
341kcal
11.5g P30.9g C19.2g F
🍗Grains & Complex Carbs
Quiche with meat, Poultry or fish
1 Standard Serving (100g)
387kcal
15.5g P12.1g C30.6g F
🍗Snacks & Clean Treats
Congee, With meat, Poultry, And/or seafood, And vegetables
1 Standard Serving (100g)
48kcal
2.7g P7.4g C0.7g F
🍗Meats & Poultry
Frankfurter, Meat and poultry, Cooked, Boiled
1 Standard Serving (100g)
298kcal
10.3g P5g C26.3g F
🍗Meats & Poultry
Frankfurter, Meat and poultry, Cooked, Grilled
1 Standard Serving (100g)
1260kcal
10.7g P5.2g C26.4g F
🍗Meats & Poultry
Frankfurter, Meat and poultry, Low fat
1 Standard Serving (100g)
121kcal
15.5g P8.4g C2.8g F
🍗Snacks & Clean Treats
Yat ga mein with meat, Fish, Or poultry
1 Standard Serving (100g)
134kcal
10.4g P11.2g C5.6g F
🍗Snacks & Clean Treats
Gravy, Meat or poultry, Low sodium, Prepared
1 Standard Serving (100g)
53kcal
3.8g P6.2g C2.4g F