🍗Roasted Chicken Breast (Skinless)
Official USDA FoodData Central profile for skinless roasted chicken breast. Contains 165 kcal, 31g pure protein, 0g carbohydrates, and 3.6g fat per 100g.
Serving & Kitchen Scale Atelier
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
Roasted Chicken Breast (Skinless)
Nutrition Facts
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
Macronutrient Spectrum
Atwater 4/4/9Estimated Burn Duration (284 kcal)
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Frequently Asked Questions
How many calories are in Roasted Chicken Breast (Skinless)?
There are 284 calories in 1 Breast Half (172g) of Roasted Chicken Breast (Skinless). Per 100 grams, it contains 165 calories, 31g protein, 0g carbohydrates, and 3.6g fat.
What are the macronutrients in Roasted Chicken Breast (Skinless)?
In a 1 Breast Half (172g) serving, Roasted Chicken Breast (Skinless) provides 53.3g protein, 0g carbohydrates (0g dietary fiber, 0g sugars), and 6.2g fat.
Is Roasted Chicken Breast (Skinless) good for weight loss or keto diets?
Yes, Roasted Chicken Breast (Skinless) has only 0g net carbs per serving, making it very suitable for ketogenic and low-carb diets.
What is a calorie in Roasted Chicken Breast (Skinless) and how does the body use it?
A calorie is a unit of measurement for energy. In nutrition, the 284 calories in 1 Breast Half (172g) of Roasted Chicken Breast (Skinless) supply chemical energy that your body uses for basal metabolism, organ function, and daily physical activity.
How much exercise does it take to burn off 284 calories from Roasted Chicken Breast (Skinless)?
To burn off the 284 calories in 1 Breast Half (172g) of Roasted Chicken Breast (Skinless), an average adult would need to walk at a moderate pace for about 63 minutes, jog for approximately 25 minutes, or cycle for around 33 minutes.