🐟Wild Atlantic Salmon (Baked/Cooked)
Fresh wild-caught Atlantic salmon fillet. Packed with heart-healthy Omega-3 fatty acids and complete protein. Contains 208 kcal, 20.4g protein, and 13.4g healthy fats per 100g.
Serving & Kitchen Scale Atelier
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
Wild Atlantic Salmon (Baked/Cooked)
Nutrition Facts
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
Macronutrient Spectrum
Atwater 4/4/9Estimated Burn Duration (320 kcal)
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Frequently Asked Questions
How many calories are in Wild Atlantic Salmon (Baked/Cooked)?
There are 320 calories in 1 Fillet (154g) of Wild Atlantic Salmon (Baked/Cooked). Per 100 grams, it contains 208 calories, 20.4g protein, 0g carbohydrates, and 13.4g fat.
What are the macronutrients in Wild Atlantic Salmon (Baked/Cooked)?
In a 1 Fillet (154g) serving, Wild Atlantic Salmon (Baked/Cooked) provides 31.4g protein, 0g carbohydrates (0g dietary fiber, 0g sugars), and 20.6g fat.
Is Wild Atlantic Salmon (Baked/Cooked) good for weight loss or keto diets?
Yes, Wild Atlantic Salmon (Baked/Cooked) has only 0g net carbs per serving, making it very suitable for ketogenic and low-carb diets.
What is a calorie in Wild Atlantic Salmon (Baked/Cooked) and how does the body use it?
A calorie is a unit of measurement for energy. In nutrition, the 320 calories in 1 Fillet (154g) of Wild Atlantic Salmon (Baked/Cooked) supply chemical energy that your body uses for basal metabolism, organ function, and daily physical activity.
How much exercise does it take to burn off 320 calories from Wild Atlantic Salmon (Baked/Cooked)?
To burn off the 320 calories in 1 Fillet (154g) of Wild Atlantic Salmon (Baked/Cooked), an average adult would need to walk at a moderate pace for about 71 minutes, jog for approximately 28 minutes, or cycle for around 38 minutes.