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Whole Food Category
Grains Breads
Clinical calories, protein density, and macronutrient breakdowns for Grains Breads from USDA FoodData Central. Compare portion calories, protein density, and nutrient facts across 12 lab-verified USDA foods.
Category Averages (Per 100g)
620 kcal avg
Protein11.4g
Carbs46.8g
Fat7.4g
Whole Food Specimens (12)
🍚Grains & Complex Carbs
Bread, Multi-grain (includes whole-grain)
1 Standard Serving (100g)
265kcal
13.4g P43.3g C4.2g F
🍚Grains & Complex Carbs
Bread, Multi-grain, Toasted (includes whole-grain)
1 Standard Serving (100g)
1200kcal
14.5g P47.1g C4.6g F
🍚Grains & Complex Carbs
Bread, Whole grain white, Toasted
1 Standard Serving (100g)
262kcal
11.7g P48.3g C2.4g F
🍗Fast Food & Dining
School lunch, Chicken nuggets, Whole grain breaded
1 Standard Serving (100g)
1130kcal
15.7g P22.9g C12.9g F
🍗Fast Food & Dining
School lunch, Chicken patty, Whole grain breaded
1 Standard Serving (100g)
246kcal
17.6g P12.5g C13.9g F
🍚Grains & Complex Carbs
Udi's, Gluten free, Soft & hearty whole grain bread
1 Standard Serving (100g)
309kcal
7.3g P49.1g C9.3g F
🍚Grains & Complex Carbs
Bread, Gluten-free, Whole grain, Made with tapioca starch and brown rice flour
1 Standard Serving (100g)
309kcal
7.3g P49.1g C9.3g F
