🌾Whole Grain Steel-Cut Rolled Oats
100% whole grain dry rolled oats. High in beta-glucan soluble fiber for cholesterol reduction. Contains 389 kcal, 16.9g protein, 66.3g carbs, and 10.6g fiber per 100g dry.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
Whole Grain Steel-Cut Rolled Oats
Nutrition Facts
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
Macronutrient Spectrum
Atwater 4/4/9Estimated Burn Duration (156 kcal)
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Frequently Asked Questions
How many calories are in Whole Grain Steel-Cut Rolled Oats?
There are 156 calories in 1/2 Cup Dry (40g) of Whole Grain Steel-Cut Rolled Oats. Per 100 grams, it contains 389 calories, 16.9g protein, 66.3g carbohydrates, and 6.9g fat.
What are the macronutrients in Whole Grain Steel-Cut Rolled Oats?
In a 1/2 Cup Dry (40g) serving, Whole Grain Steel-Cut Rolled Oats provides 6.8g protein, 26.5g carbohydrates (4.2g dietary fiber, 0g sugars), and 2.8g fat.
Is Whole Grain Steel-Cut Rolled Oats good for weight loss or keto diets?
Whole Grain Steel-Cut Rolled Oats contains 156 calories per 1/2 Cup Dry (40g). When tracking your daily calorie budget, it can be enjoyed as part of a balanced diet for muscle building or energy.
What is a calorie in Whole Grain Steel-Cut Rolled Oats and how does the body use it?
A calorie is a unit of measurement for energy. In nutrition, the 156 calories in 1/2 Cup Dry (40g) of Whole Grain Steel-Cut Rolled Oats supply chemical energy that your body uses for basal metabolism, organ function, and daily physical activity.
How much exercise does it take to burn off 156 calories from Whole Grain Steel-Cut Rolled Oats?
To burn off the 156 calories in 1/2 Cup Dry (40g) of Whole Grain Steel-Cut Rolled Oats, an average adult would need to walk at a moderate pace for about 35 minutes, jog for approximately 14 minutes, or cycle for around 18 minutes.