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Whole Food Category
Dairy Eggs
Clinical calories, protein density, and macronutrient breakdowns for Dairy Eggs from USDA FoodData Central. Compare portion calories, protein density, and nutrient facts across 3 lab-verified USDA foods.
Category Averages (Per 100g)
161 kcal avg
Protein11.8g
Carbs5.4g
Fat10.1g
Whole Food Specimens (3)
🍳Dairy & Eggs
Eggs Benedict (Eggs Benny with Hollandaise)
1 Full Order (2 Halves, 210g)
588kcal
26.3g P25.2g C43.1g F
🥚Dairy & Eggs
Poached Eggs (Fresh Pasture-Raised)
2 Large Poached Eggs (100g)
143kcal
12.6g P0.7g C9.5g F
