🥚Poached Eggs (Fresh Pasture-Raised)
Fresh poached eggs cooked without added oils or butter. Contains 143 kcal, 12.6g bioavailable protein, 0.7g carbs, and 9.5g healthy fats per 100g (approx 72 kcal per large poached egg).
Serving & Kitchen Scale Atelier
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
Poached Eggs (Fresh Pasture-Raised)
Nutrition Facts
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
Macronutrient Spectrum
Atwater 4/4/9Estimated Burn Duration (143 kcal)
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Frequently Asked Questions
How many calories are in Poached Eggs (Fresh Pasture-Raised)?
There are 143 calories in 2 Large Poached Eggs (100g) of Poached Eggs (Fresh Pasture-Raised). Per 100 grams, it contains 143 calories, 12.6g protein, 0.7g carbohydrates, and 9.5g fat.
What are the macronutrients in Poached Eggs (Fresh Pasture-Raised)?
In a 2 Large Poached Eggs (100g) serving, Poached Eggs (Fresh Pasture-Raised) provides 12.6g protein, 0.7g carbohydrates (0g dietary fiber, 0.4g sugars), and 9.5g fat.
Is Poached Eggs (Fresh Pasture-Raised) good for weight loss or keto diets?
Yes, Poached Eggs (Fresh Pasture-Raised) has only 0.7g net carbs per serving, making it very suitable for ketogenic and low-carb diets.
What is a calorie in Poached Eggs (Fresh Pasture-Raised) and how does the body use it?
A calorie is a unit of measurement for energy. In nutrition, the 143 calories in 2 Large Poached Eggs (100g) of Poached Eggs (Fresh Pasture-Raised) supply chemical energy that your body uses for basal metabolism, organ function, and daily physical activity.
How much exercise does it take to burn off 143 calories from Poached Eggs (Fresh Pasture-Raised)?
To burn off the 143 calories in 2 Large Poached Eggs (100g) of Poached Eggs (Fresh Pasture-Raised), an average adult would need to walk at a moderate pace for about 32 minutes, jog for approximately 12 minutes, or cycle for around 17 minutes.