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Whole Food Category
Fruits
Clinical calories, protein density, and macronutrient breakdowns for Fruits from USDA FoodData Central. Compare portion calories, protein density, and nutrient facts across 12 lab-verified USDA foods.
Category Averages (Per 100g)
340 kcal avg
Protein3.3g
Carbs38.1g
Fat10.3g
Whole Food Specimens (12)
🥛Grains & Complex Carbs
Fruit smoothie, With whole fruit and dairy
1 Standard Serving (100g)
66kcal
2.3g P12g C1.1g F
🥛Grains & Complex Carbs
Fruit smoothie, With whole fruit, No dairy
1 Standard Serving (100g)
54kcal
0.6g P12.7g C0.4g F
