🥑Fresh California Hass Avocado
Fresh Hass avocado rich in monounsaturated oleic fat and prebiotic fiber. Contains 160 kcal, 2g protein, 8.5g carbs (6.7g fiber), and 14.7g healthy fats per 100g.
Serving & Kitchen Scale Atelier
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
Fresh California Hass Avocado
Nutrition Facts
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
Macronutrient Spectrum
Atwater 4/4/9Estimated Burn Duration (240 kcal)
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Frequently Asked Questions
How many calories are in Fresh California Hass Avocado?
There are 240 calories in 1 Medium Avocado (150g) of Fresh California Hass Avocado. Per 100 grams, it contains 160 calories, 2g protein, 8.5g carbohydrates, and 14.7g fat.
What are the macronutrients in Fresh California Hass Avocado?
In a 1 Medium Avocado (150g) serving, Fresh California Hass Avocado provides 3g protein, 12.8g carbohydrates (10.1g dietary fiber, 1g sugars), and 22g fat.
Is Fresh California Hass Avocado good for weight loss or keto diets?
Yes, Fresh California Hass Avocado has only 2.7g net carbs per serving, making it very suitable for ketogenic and low-carb diets.
What is a calorie in Fresh California Hass Avocado and how does the body use it?
A calorie is a unit of measurement for energy. In nutrition, the 240 calories in 1 Medium Avocado (150g) of Fresh California Hass Avocado supply chemical energy that your body uses for basal metabolism, organ function, and daily physical activity.
How much exercise does it take to burn off 240 calories from Fresh California Hass Avocado?
To burn off the 240 calories in 1 Medium Avocado (150g) of Fresh California Hass Avocado, an average adult would need to walk at a moderate pace for about 53 minutes, jog for approximately 21 minutes, or cycle for around 28 minutes.