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Whole Food Category
Seafood
Clinical calories, protein density, and macronutrient breakdowns for Seafood from USDA FoodData Central. Compare portion calories, protein density, and nutrient facts across 12 lab-verified USDA foods.
Category Averages (Per 100g)
191 kcal avg
Protein8.5g
Carbs10.5g
Fat12.7g
Whole Food Specimens (12)
🐟Grains & Complex Carbs
Spaghetti sauce with seafood
1 Standard Serving (100g)
64kcal
5.3g P7.1g C1.5g F