Seafood

Clinical calories, protein density, and macronutrient breakdowns for Seafood from USDA FoodData Central. Compare portion calories, protein density, and nutrient facts across 2 lab-verified USDA foods.

Category Averages (Per 100g)

173 kcal avg

Protein17.6g

Carbs1.1g

Fat10.6g

Whole Food Specimens (2)

🐟

Seafood

Wild Atlantic Salmon (Baked/Cooked)

1 Fillet (154g)

320kcal

31.4g P0g C20.6g F

Details

🥗

Seafood

Mediterranean Seafood Salad (Shrimp & Calamari)

1 Cup Bowl (200g)

276kcal

29.6g P4.2g C15.6g F

Details