🥗Mediterranean Seafood Salad (Shrimp & Calamari)
Fresh Mediterranean mixed seafood salad with wild shrimp, squid/calamari, olive oil, and herbs. Rich in lean marine protein and omega-3s. Contains 138 kcal, 14.8g protein, 2.1g carbs, and 7.8g healthy fats per 100g.
Serving & Kitchen Scale Atelier
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
Mediterranean Seafood Salad (Shrimp & Calamari)
Nutrition Facts
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
Macronutrient Spectrum
Atwater 4/4/9Estimated Burn Duration (276 kcal)
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Frequently Asked Questions
How many calories are in Mediterranean Seafood Salad (Shrimp & Calamari)?
There are 276 calories in 1 Cup Bowl (200g) of Mediterranean Seafood Salad (Shrimp & Calamari). Per 100 grams, it contains 138 calories, 14.8g protein, 2.1g carbohydrates, and 7.8g fat.
What are the macronutrients in Mediterranean Seafood Salad (Shrimp & Calamari)?
In a 1 Cup Bowl (200g) serving, Mediterranean Seafood Salad (Shrimp & Calamari) provides 29.6g protein, 4.2g carbohydrates (0.8g dietary fiber, 1.6g sugars), and 15.6g fat.
Is Mediterranean Seafood Salad (Shrimp & Calamari) good for weight loss or keto diets?
Yes, Mediterranean Seafood Salad (Shrimp & Calamari) has only 3.4g net carbs per serving, making it very suitable for ketogenic and low-carb diets.
What is a calorie in Mediterranean Seafood Salad (Shrimp & Calamari) and how does the body use it?
A calorie is a unit of measurement for energy. In nutrition, the 276 calories in 1 Cup Bowl (200g) of Mediterranean Seafood Salad (Shrimp & Calamari) supply chemical energy that your body uses for basal metabolism, organ function, and daily physical activity.
How much exercise does it take to burn off 276 calories from Mediterranean Seafood Salad (Shrimp & Calamari)?
To burn off the 276 calories in 1 Cup Bowl (200g) of Mediterranean Seafood Salad (Shrimp & Calamari), an average adult would need to walk at a moderate pace for about 61 minutes, jog for approximately 24 minutes, or cycle for around 32 minutes.