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Whole Food Category
Vegetables
Clinical calories, protein density, and macronutrient breakdowns for Vegetables from USDA FoodData Central. Compare portion calories, protein density, and nutrient facts across 12 lab-verified USDA foods.
Category Averages (Per 100g)
151 kcal avg
Protein3.1g
Carbs19.2g
Fat5g
Whole Food Specimens (12)
🥗Snacks & Clean Treats
Babyfood, Vegetables, Garden vegetable, Strained
1 Standard Serving (100g)
32kcal
2.3g P6.8g C0.2g F
🥗Snacks & Clean Treats
Babyfood, Vegetables, Mix vegetables junior
1 Standard Serving (100g)
151kcal
1.4g P8.2g C0.4g F
🥗Snacks & Clean Treats
Babyfood, Vegetables, Mix vegetables strained
1 Standard Serving (100g)
150kcal
1g P8.3g C0.5g F
🥗Snacks & Clean Treats
Quesadilla, With vegetables
1 Standard Serving (100g)
253kcal
8.1g P29.2g C11.3g F
