🥣Plain Nonfat Greek Yogurt
Strained plain nonfat Greek yogurt with live probiotic cultures. Contains 59 kcal, 10.2g protein, 3.6g natural lactose carbs, and 0.4g fat per 100g.
Serving & Kitchen Scale Atelier
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
Plain Nonfat Greek Yogurt
Nutrition Facts
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
Macronutrient Spectrum
Atwater 4/4/9Estimated Burn Duration (100 kcal)
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Frequently Asked Questions
How many calories are in Plain Nonfat Greek Yogurt?
There are 100 calories in 1 Container / Cup (170g) of Plain Nonfat Greek Yogurt. Per 100 grams, it contains 59 calories, 10.2g protein, 3.6g carbohydrates, and 0.4g fat.
What are the macronutrients in Plain Nonfat Greek Yogurt?
In a 1 Container / Cup (170g) serving, Plain Nonfat Greek Yogurt provides 17.3g protein, 6.1g carbohydrates (0g dietary fiber, 5.4g sugars), and 0.7g fat.
Is Plain Nonfat Greek Yogurt good for weight loss or keto diets?
Yes, Plain Nonfat Greek Yogurt has only 6.1g net carbs per serving, making it very suitable for ketogenic and low-carb diets.
What is a calorie in Plain Nonfat Greek Yogurt and how does the body use it?
A calorie is a unit of measurement for energy. In nutrition, the 100 calories in 1 Container / Cup (170g) of Plain Nonfat Greek Yogurt supply chemical energy that your body uses for basal metabolism, organ function, and daily physical activity.
How much exercise does it take to burn off 100 calories from Plain Nonfat Greek Yogurt?
To burn off the 100 calories in 1 Container / Cup (170g) of Plain Nonfat Greek Yogurt, an average adult would need to walk at a moderate pace for about 22 minutes, jog for approximately 9 minutes, or cycle for around 12 minutes.