🌰Whole Raw California Almonds
Raw whole unblanched California almonds. Packed with magnesium, antioxidant vitamin E, and prebiotic fiber. Contains 579 kcal, 21.2g protein, 21.6g carbs (12.5g fiber), and 49.9g heart-healthy fats per 100g.
Serving & Kitchen Scale Atelier
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
Whole Raw California Almonds
Nutrition Facts
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
Macronutrient Spectrum
Atwater 4/4/9Estimated Burn Duration (162 kcal)
Explore Similar Whole Foods
Frequently Asked Questions
How many calories are in Whole Raw California Almonds?
There are 162 calories in 1 Ounce / 23 Almonds (28g) of Whole Raw California Almonds. Per 100 grams, it contains 579 calories, 21.2g protein, 21.6g carbohydrates, and 49.9g fat.
What are the macronutrients in Whole Raw California Almonds?
In a 1 Ounce / 23 Almonds (28g) serving, Whole Raw California Almonds provides 5.9g protein, 6g carbohydrates (3.5g dietary fiber, 1.2g sugars), and 14g fat.
Is Whole Raw California Almonds good for weight loss or keto diets?
Whole Raw California Almonds contains 162 calories per 1 Ounce / 23 Almonds (28g). When tracking your daily calorie budget, it can be enjoyed as part of a balanced diet for muscle building or energy.
What is a calorie in Whole Raw California Almonds and how does the body use it?
A calorie is a unit of measurement for energy. In nutrition, the 162 calories in 1 Ounce / 23 Almonds (28g) of Whole Raw California Almonds supply chemical energy that your body uses for basal metabolism, organ function, and daily physical activity.
How much exercise does it take to burn off 162 calories from Whole Raw California Almonds?
To burn off the 162 calories in 1 Ounce / 23 Almonds (28g) of Whole Raw California Almonds, an average adult would need to walk at a moderate pace for about 36 minutes, jog for approximately 14 minutes, or cycle for around 19 minutes.