Compare Any Two Foods Head-to-Head

Which food is more nutrient-dense? Select any two foods below to analyze calories, protein efficiency, and macronutrient breakdowns side-by-side.

Contender 1 (Baseline)View Details →

106 kcal / 100g7.3g Protein

Contender 2 (Challenger)View Details →

150 kcal / 100g22.1g Protein

Standardized 100g Laboratory Face-Off

Yogurt, Greek, Fruit, Whole milk vs Salmon fillet

USDA FoodData Analytical Basis

Energy Density

106kcal

150kcal

🏆 Yogurt, Greek, is 44 kcal lighter

Protein Dominance

7.3g

22.1g

⚡ +14.8g Protein Advantage

Carbohydrates

12.3g

Diff: 12.3g Net Carbs

Dietary Lipids (Fat)

7.1g

Diff: 4.1g Dietary Fat