🥜 vs 🌰
Side-by-Side Face-Off
Natural Creamy Peanut Butter vs Whole Raw California Almonds
Compare calories, protein efficiency, carbohydrates, and dietary lipids per 100g and standard portion weights.
Standardized 100g Laboratory Face-Off
Natural Creamy Peanut Butter vs Whole Raw California Almonds
USDA FoodData Analytical Basis
Energy Density
588kcal
vs579kcal
🏆 Whole Raw Cali is 9 kcal lighter
Protein Dominance
25.1g
vs21.2g
⚡ +3.9g Protein Advantage
Carbohydrates
20g
vs21.6g
Diff: 1.6g Net Carbs
Dietary Lipids (Fat)
50.4g
vs49.9g
Diff: 0.5g Dietary Fat