🍌 vs 🥑
Side-by-Side Face-Off
Fresh Ripe Yellow Banana vs Fresh California Hass Avocado
Compare calories, protein efficiency, carbohydrates, and dietary lipids per 100g and standard portion weights.
Standardized 100g Laboratory Face-Off
Fresh Ripe Yellow Banana vs Fresh California Hass Avocado
USDA FoodData Analytical Basis
Energy Density
89kcal
vs160kcal
🏆 Fresh Ripe Yel is 71 kcal lighter
Protein Dominance
1.1g
vs2g
⚡ +0.9g Protein Advantage
Carbohydrates
22.8g
vs8.5g
Diff: 14.3g Net Carbs
Dietary Lipids (Fat)
0.3g
vs14.7g
Diff: 14.4g Dietary Fat