🥣 vs 🌾
Side-by-Side Face-Off
Plain Nonfat Greek Yogurt vs Whole Grain Steel-Cut Rolled Oats
Compare calories, protein efficiency, carbohydrates, and dietary lipids per 100g and standard portion weights.
Standardized 100g Laboratory Face-Off
Plain Nonfat Greek Yogurt vs Whole Grain Steel-Cut Rolled Oats
USDA FoodData Analytical Basis
Energy Density
59kcal
vs389kcal
🏆 Plain Nonfat G is 330 kcal lighter
Protein Dominance
10.2g
vs16.9g
⚡ +6.7g Protein Advantage
Carbohydrates
3.6g
vs66.3g
Diff: 62.7g Net Carbs
Dietary Lipids (Fat)
0.4g
vs6.9g
Diff: 6.5g Dietary Fat