🥛USDA #2705441Snacks & Clean Treats
Yogurt, Greek, With oats
Official USDA FoodData Central profile for Yogurt, Greek, With oats. Contains 149 kcal, 9.2g protein, 20g carbs, and 3.7g fat per 100g.
Protein9.2g
Carbs20g
Fat3.7g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
149kcal
Calibrated Energy
149 kcal
Protein
9.2g
Carbohydrates
20g
Dietary Lipids
3.7g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
149
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 58mg3%
Total Carbohydrate 20g7%
Dietary Fiber 1.5g5%
Total Sugars 10.7g
Protein 9.2g18%
Calcium 89mg7%
Iron 0.7mg4%
Potassium 161mg3%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Yogurt, Greek, With oats
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
149
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 58mg3%
Total Carbohydrate 20g7%
Dietary Fiber 1.5g5%
Total Sugars 10.7g
Protein 9.2g18%
Calcium 89mg7%
Iron 0.7mg4%
Potassium 161mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (9.2g)37 kcal (25%)
Carbohydrates (20g)80 kcal (53%)
Dietary Fat (3.7g)33 kcal (22%)
Estimated Energy Burn Time
🚶 Walking
33m
🏃 Jogging
13m
🚴 Cycling
18m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9149kcal
Protein (25%)9.2g (37 kcal)
Carbohydrates (53%)20g (80 kcal)
Lipids / Fat (22%)3.7g (33 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (149 kcal)
Brisk Walking
33 min
Outdoor Running
13 min
Cycling
18 min
Swimming
16 min
Strength Training
25 min
Frequently Asked Questions
How many calories are in Yogurt, Greek, With oats?
There are 149 calories in a 1 Standard Serving (100g) serving of Yogurt, Greek, With oats, providing 9.2g protein, 20g carbohydrates, and 3.7g fat.
What is the protein density of Yogurt, Greek, With oats?
Yogurt, Greek, With oats contains 9.2g protein per 100g. It is lab-verified by USDA FoodData Central.