🥛Yogurt, Greek, With oats
Official USDA FoodData Central profile for Yogurt, Greek, With oats. Contains 149 kcal, 9.2g protein, 20g carbs, and 3.7g fat per 100g.
Serving & Kitchen Scale Atelier
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
Yogurt, Greek, With oats
Nutrition Facts
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Data generated by CaloriePuls using official USDA Agricultural Research Service analytical reference food codes.
Macronutrient Spectrum
Atwater 4/4/9Estimated Burn Duration (149 kcal)
Frequently Asked Questions
How many calories are in Yogurt, Greek, With oats?
There are 149 calories in 1 Standard Serving (100g) of Yogurt, Greek, With oats. Per 100 grams, it contains 149 calories, 9.2g protein, 20g carbohydrates, and 3.7g fat.
What are the macronutrients in Yogurt, Greek, With oats?
In a 1 Standard Serving (100g) serving, Yogurt, Greek, With oats provides 9.2g protein, 20g carbohydrates (1.5g dietary fiber, 10.7g sugars), and 3.7g fat.
Is Yogurt, Greek, With oats good for weight loss or keto diets?
Yogurt, Greek, With oats contains 149 calories per 1 Standard Serving (100g). When tracking your daily calorie budget, it can be enjoyed as part of a balanced diet for muscle building or energy.
What is a calorie in Yogurt, Greek, With oats and how does the body use it?
A calorie is a unit of measurement for energy. In nutrition, the 149 calories in 1 Standard Serving (100g) of Yogurt, Greek, With oats supply chemical energy that your body uses for basal metabolism, organ function, and daily physical activity.
How much exercise does it take to burn off 149 calories from Yogurt, Greek, With oats?
To burn off the 149 calories in 1 Standard Serving (100g) of Yogurt, Greek, With oats, an average adult would need to walk at a moderate pace for about 33 minutes, jog for approximately 13 minutes, or cycle for around 18 minutes.