🥛Yogurt, Greek, Nonfat milk, Plain
Official USDA FoodData Central profile for Yogurt, Greek, Nonfat milk, Plain. Contains 59 kcal, 10.3g protein, 3.6g carbs, and 0.4g fat per 100g.
Serving & Kitchen Scale Atelier
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
Yogurt, Greek, Nonfat milk, Plain
Nutrition Facts
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Data generated by CaloriePuls using official USDA Agricultural Research Service analytical reference food codes.
Macronutrient Spectrum
Atwater 4/4/9Estimated Burn Duration (59 kcal)
Frequently Asked Questions
How many calories are in Yogurt, Greek, Nonfat milk, Plain?
There are 59 calories in 1 Standard Serving (100g) of Yogurt, Greek, Nonfat milk, Plain. Per 100 grams, it contains 59 calories, 10.3g protein, 3.6g carbohydrates, and 0.4g fat.
What are the macronutrients in Yogurt, Greek, Nonfat milk, Plain?
In a 1 Standard Serving (100g) serving, Yogurt, Greek, Nonfat milk, Plain provides 10.3g protein, 3.6g carbohydrates (0g dietary fiber, 3.3g sugars), and 0.4g fat.
Is Yogurt, Greek, Nonfat milk, Plain good for weight loss or keto diets?
Yes, Yogurt, Greek, Nonfat milk, Plain has only 3.6g net carbs per serving, making it very suitable for ketogenic and low-carb diets.
What is a calorie in Yogurt, Greek, Nonfat milk, Plain and how does the body use it?
A calorie is a unit of measurement for energy. In nutrition, the 59 calories in 1 Standard Serving (100g) of Yogurt, Greek, Nonfat milk, Plain supply chemical energy that your body uses for basal metabolism, organ function, and daily physical activity.
How much exercise does it take to burn off 59 calories from Yogurt, Greek, Nonfat milk, Plain?
To burn off the 59 calories in 1 Standard Serving (100g) of Yogurt, Greek, Nonfat milk, Plain, an average adult would need to walk at a moderate pace for about 13 minutes, jog for approximately 5 minutes, or cycle for around 7 minutes.