🥛USDA #2705424Snacks & Clean Treats
Yogurt, Greek, Nonfat milk, Plain
Official USDA FoodData Central profile for Yogurt, Greek, Nonfat milk, Plain. Contains 59 kcal, 10.3g protein, 3.6g carbs, and 0.4g fat per 100g.
Protein10.3g
Carbs3.6g
Fat0.4g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
59kcal
Calibrated Energy
59 kcal
Protein
10.3g
Carbohydrates
3.6g
Dietary Lipids
0.4g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
59
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 36mg2%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 3.3g
Protein 10.3g21%
Calcium 111mg9%
Iron 0.1mg1%
Potassium 141mg3%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Yogurt, Greek, Nonfat milk, Plain
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
59
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 36mg2%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 3.3g
Protein 10.3g21%
Calcium 111mg9%
Iron 0.1mg1%
Potassium 141mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (10.3g)41 kcal (69%)
Carbohydrates (3.6g)14 kcal (24%)
Dietary Fat (0.4g)4 kcal (7%)
Estimated Energy Burn Time
🚶 Walking
13m
🏃 Jogging
5m
🚴 Cycling
7m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/959kcal
Protein (70%)10.3g (41 kcal)
Carbohydrates (24%)3.6g (14 kcal)
Lipids / Fat (6%)0.4g (4 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (59 kcal)
Brisk Walking
13 min
Outdoor Running
5 min
Cycling
7 min
Swimming
6 min
Strength Training
10 min
Frequently Asked Questions
How many calories are in Yogurt, Greek, Nonfat milk, Plain?
There are 59 calories in a 1 Standard Serving (100g) serving of Yogurt, Greek, Nonfat milk, Plain, providing 10.3g protein, 3.6g carbohydrates, and 0.4g fat.
What is the protein density of Yogurt, Greek, Nonfat milk, Plain?
Yogurt, Greek, Nonfat milk, Plain contains 10.3g protein per 100g. It is lab-verified by USDA FoodData Central.