🥩USDA #2705852Snacks & Clean Treats
Beef, Sandwich steak
Official USDA FoodData Central profile for Beef, Sandwich steak. Contains 326 kcal, 18.3g protein, 0g carbs, and 27.6g fat per 100g.
Protein18.3g
Carbs0g
Fat27.6g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
326kcal
Calibrated Energy
326 kcal
Protein
18.3g
Carbohydrates
0g
Dietary Lipids
27.6g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
326
% Daily Value *
Total Fat 27.6g35%
Saturated Fat 11.6g58%
Trans Fat 0g
Cholesterol 73mg24%
Sodium 359mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.3g37%
Calcium 9mg1%
Iron 1.9mg11%
Potassium 233mg5%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Beef, Sandwich steak
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
326
% Daily Value *
Total Fat 27.6g35%
Saturated Fat 11.6g58%
Trans Fat 0g
Cholesterol 73mg24%
Sodium 359mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.3g37%
Calcium 9mg1%
Iron 1.9mg11%
Potassium 233mg5%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (18.3g)73 kcal (23%)
Carbohydrates (0g)0 kcal (0%)
Dietary Fat (27.6g)248 kcal (77%)
Estimated Energy Burn Time
🚶 Walking
72m
🏃 Jogging
28m
🚴 Cycling
38m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9326kcal
Protein (23%)18.3g (73 kcal)
Carbohydrates (0%)0g (0 kcal)
Lipids / Fat (77%)27.6g (248 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (326 kcal)
Brisk Walking
72 min
Outdoor Running
28 min
Cycling
38 min
Swimming
34 min
Strength Training
54 min
Frequently Asked Questions
How many calories are in Beef, Sandwich steak?
There are 326 calories in a 1 Standard Serving (100g) serving of Beef, Sandwich steak, providing 18.3g protein, 0g carbohydrates, and 27.6g fat.
What is the protein density of Beef, Sandwich steak?
Beef, Sandwich steak contains 18.3g protein per 100g. It is lab-verified by USDA FoodData Central.