🥩USDA #2705825Snacks & Clean Treats
Beef, Steak, Chuck
Official USDA FoodData Central profile for Beef, Steak, Chuck. Contains 225 kcal, 26g protein, 0.2g carbs, and 13.4g fat per 100g.
Protein26g
Carbs0.2g
Fat13.4g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
225kcal
Calibrated Energy
225 kcal
Protein
26g
Carbohydrates
0.2g
Dietary Lipids
13.4g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
225
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 5.7g29%
Trans Fat 0g
Cholesterol 92mg31%
Sodium 380mg17%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26g52%
Calcium 13mg1%
Iron 3.2mg18%
Potassium 308mg7%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Beef, Steak, Chuck
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
225
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 5.7g29%
Trans Fat 0g
Cholesterol 92mg31%
Sodium 380mg17%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26g52%
Calcium 13mg1%
Iron 3.2mg18%
Potassium 308mg7%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (26g)104 kcal (46%)
Carbohydrates (0.2g)1 kcal (0%)
Dietary Fat (13.4g)121 kcal (54%)
Estimated Energy Burn Time
🚶 Walking
50m
🏃 Jogging
20m
🚴 Cycling
26m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9225kcal
Protein (46%)26g (104 kcal)
Carbohydrates (0%)0.2g (1 kcal)
Lipids / Fat (54%)13.4g (121 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (225 kcal)
Brisk Walking
50 min
Outdoor Running
20 min
Cycling
26 min
Swimming
24 min
Strength Training
38 min
Frequently Asked Questions
How many calories are in Beef, Steak, Chuck?
There are 225 calories in a 1 Standard Serving (100g) serving of Beef, Steak, Chuck, providing 26g protein, 0.2g carbohydrates, and 13.4g fat.
What is the protein density of Beef, Steak, Chuck?
Beef, Steak, Chuck contains 26g protein per 100g. It is lab-verified by USDA FoodData Central.