🥩USDA #2705831Snacks & Clean Treats
Beef, Steak, Round
Official USDA FoodData Central profile for Beef, Steak, Round. Contains 166 kcal, 29.7g protein, 0g carbs, and 4.3g fat per 100g.
Protein29.7g
Carbs0g
Fat4.3g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
166kcal
Calibrated Energy
166 kcal
Protein
29.7g
Carbohydrates
0g
Dietary Lipids
4.3g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
166
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 382mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.7g59%
Calcium 18mg1%
Iron 3.2mg18%
Potassium 430mg9%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Beef, Steak, Round
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
166
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 382mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.7g59%
Calcium 18mg1%
Iron 3.2mg18%
Potassium 430mg9%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (29.7g)119 kcal (75%)
Carbohydrates (0g)0 kcal (0%)
Dietary Fat (4.3g)39 kcal (25%)
Estimated Energy Burn Time
🚶 Walking
37m
🏃 Jogging
14m
🚴 Cycling
20m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9166kcal
Protein (75%)29.7g (119 kcal)
Carbohydrates (0%)0g (0 kcal)
Lipids / Fat (25%)4.3g (39 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (166 kcal)
Brisk Walking
37 min
Outdoor Running
14 min
Cycling
20 min
Swimming
17 min
Strength Training
28 min
Frequently Asked Questions
How many calories are in Beef, Steak, Round?
There are 166 calories in a 1 Standard Serving (100g) serving of Beef, Steak, Round, providing 29.7g protein, 0g carbohydrates, and 4.3g fat.
What is the protein density of Beef, Steak, Round?
Beef, Steak, Round contains 29.7g protein per 100g. It is lab-verified by USDA FoodData Central.