🥩Beef, Steak, Round
Official USDA FoodData Central profile for Beef, Steak, Round. Contains 166 kcal, 29.7g protein, 0g carbs, and 4.3g fat per 100g.
Serving & Kitchen Scale Atelier
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
Beef, Steak, Round
Nutrition Facts
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Data generated by CaloriePuls using official USDA Agricultural Research Service analytical reference food codes.
Macronutrient Spectrum
Atwater 4/4/9Estimated Burn Duration (166 kcal)
Frequently Asked Questions
How many calories are in Beef, Steak, Round?
There are 166 calories in 1 Standard Serving (100g) of Beef, Steak, Round. Per 100 grams, it contains 166 calories, 29.7g protein, 0g carbohydrates, and 4.3g fat.
What are the macronutrients in Beef, Steak, Round?
In a 1 Standard Serving (100g) serving, Beef, Steak, Round provides 29.7g protein, 0g carbohydrates (0g dietary fiber, 0g sugars), and 4.3g fat.
Is Beef, Steak, Round good for weight loss or keto diets?
Yes, Beef, Steak, Round has only 0g net carbs per serving, making it very suitable for ketogenic and low-carb diets.
What is a calorie in Beef, Steak, Round and how does the body use it?
A calorie is a unit of measurement for energy. In nutrition, the 166 calories in 1 Standard Serving (100g) of Beef, Steak, Round supply chemical energy that your body uses for basal metabolism, organ function, and daily physical activity.
How much exercise does it take to burn off 166 calories from Beef, Steak, Round?
To burn off the 166 calories in 1 Standard Serving (100g) of Beef, Steak, Round, an average adult would need to walk at a moderate pace for about 37 minutes, jog for approximately 14 minutes, or cycle for around 20 minutes.