🥩USDA #2705826Snacks & Clean Treats
Beef, Steak, Cube
Official USDA FoodData Central profile for Beef, Steak, Cube. Contains 187 kcal, 28.8g protein, 0g carbs, and 7.1g fat per 100g.
Protein28.8g
Carbs0g
Fat7.1g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
187kcal
Calibrated Energy
187 kcal
Protein
28.8g
Carbohydrates
0g
Dietary Lipids
7.1g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
187
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 83mg28%
Sodium 379mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.8g58%
Calcium 18mg1%
Iron 3.1mg17%
Potassium 417mg9%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Beef, Steak, Cube
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
187
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 83mg28%
Sodium 379mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.8g58%
Calcium 18mg1%
Iron 3.1mg17%
Potassium 417mg9%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (28.8g)115 kcal (64%)
Carbohydrates (0g)0 kcal (0%)
Dietary Fat (7.1g)64 kcal (36%)
Estimated Energy Burn Time
🚶 Walking
42m
🏃 Jogging
16m
🚴 Cycling
22m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9187kcal
Protein (64%)28.8g (115 kcal)
Carbohydrates (0%)0g (0 kcal)
Lipids / Fat (36%)7.1g (64 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (187 kcal)
Brisk Walking
42 min
Outdoor Running
16 min
Cycling
22 min
Swimming
20 min
Strength Training
31 min
Frequently Asked Questions
How many calories are in Beef, Steak, Cube?
There are 187 calories in a 1 Standard Serving (100g) serving of Beef, Steak, Cube, providing 28.8g protein, 0g carbohydrates, and 7.1g fat.
What is the protein density of Beef, Steak, Cube?
Beef, Steak, Cube contains 28.8g protein per 100g. It is lab-verified by USDA FoodData Central.