🥗USDA #2710063Snacks & Clean Treats
Stew, Vegetable
Official USDA FoodData Central profile for Stew, Vegetable. Contains 47 kcal, 1.4g protein, 10.1g carbs, and 0.2g fat per 100g.
Protein1.4g
Carbs10.1g
Fat0.2g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
47kcal
Calibrated Energy
47 kcal
Protein
1.4g
Carbohydrates
10.1g
Dietary Lipids
0.2g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
47
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 296mg13%
Total Carbohydrate 10.1g4%
Dietary Fiber 2.1g8%
Total Sugars 2.5g
Protein 1.4g3%
Calcium 18mg1%
Iron 0.4mg2%
Potassium 258mg5%
Vitamin C 11.2mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Stew, Vegetable
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
47
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 296mg13%
Total Carbohydrate 10.1g4%
Dietary Fiber 2.1g8%
Total Sugars 2.5g
Protein 1.4g3%
Calcium 18mg1%
Iron 0.4mg2%
Potassium 258mg5%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (1.4g)6 kcal (13%)
Carbohydrates (10.1g)40 kcal (83%)
Dietary Fat (0.2g)2 kcal (4%)
Estimated Energy Burn Time
🚶 Walking
10m
🏃 Jogging
4m
🚴 Cycling
6m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/947kcal
Protein (12%)1.4g (6 kcal)
Carbohydrates (85%)10.1g (40 kcal)
Lipids / Fat (3%)0.2g (2 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (47 kcal)
Brisk Walking
10 min
Outdoor Running
4 min
Cycling
6 min
Swimming
5 min
Strength Training
8 min
Frequently Asked Questions
How many calories are in Stew, Vegetable?
There are 47 calories in a 1 Standard Serving (100g) serving of Stew, Vegetable, providing 1.4g protein, 10.1g carbohydrates, and 0.2g fat.
What is the protein density of Stew, Vegetable?
Stew, Vegetable contains 1.4g protein per 100g. It is lab-verified by USDA FoodData Central.