🥦USDA #2709656Snacks & Clean Treats
Fried broccoli
Official USDA FoodData Central profile for Fried broccoli. Contains 223 kcal, 4.3g protein, 22.4g carbs, and 12.9g fat per 100g.
Protein4.3g
Carbs22.4g
Fat12.9g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
223kcal
Calibrated Energy
223 kcal
Protein
4.3g
Carbohydrates
22.4g
Dietary Lipids
12.9g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
223
% Daily Value *
Total Fat 12.9g17%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 329mg14%
Total Carbohydrate 22.4g8%
Dietary Fiber 1.7g6%
Total Sugars 0.9g
Protein 4.3g9%
Calcium 43mg3%
Iron 1.8mg10%
Potassium 161mg3%
Vitamin C 30.6mg34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Fried broccoli
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
223
% Daily Value *
Total Fat 12.9g17%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 329mg14%
Total Carbohydrate 22.4g8%
Dietary Fiber 1.7g6%
Total Sugars 0.9g
Protein 4.3g9%
Calcium 43mg3%
Iron 1.8mg10%
Potassium 161mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (4.3g)17 kcal (8%)
Carbohydrates (22.4g)90 kcal (40%)
Dietary Fat (12.9g)116 kcal (52%)
Estimated Energy Burn Time
🚶 Walking
50m
🏃 Jogging
19m
🚴 Cycling
26m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9223kcal
Protein (8%)4.3g (17 kcal)
Carbohydrates (40%)22.4g (90 kcal)
Lipids / Fat (52%)12.9g (116 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (223 kcal)
Brisk Walking
50 min
Outdoor Running
19 min
Cycling
26 min
Swimming
23 min
Strength Training
37 min
Frequently Asked Questions
How many calories are in Fried broccoli?
There are 223 calories in a 1 Standard Serving (100g) serving of Fried broccoli, providing 4.3g protein, 22.4g carbohydrates, and 12.9g fat.
What is the protein density of Fried broccoli?
Fried broccoli contains 4.3g protein per 100g. It is lab-verified by USDA FoodData Central.