🥛USDA #2709334Snacks & Clean Treats
Fruit smoothie, With whole fruit, No dairy
Official USDA FoodData Central profile for Fruit smoothie, With whole fruit, No dairy. Contains 54 kcal, 0.6g protein, 12.7g carbs, and 0.4g fat per 100g.
Protein0.6g
Carbs12.7g
Fat0.4g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
54kcal
Calibrated Energy
54 kcal
Protein
0.6g
Carbohydrates
12.7g
Dietary Lipids
0.4g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
54
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 12.7g5%
Dietary Fiber 1.5g5%
Total Sugars 8.8g
Protein 0.6g1%
Calcium 27mg2%
Iron 0.2mg1%
Potassium 171mg4%
Vitamin C 22.7mg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Fruit smoothie, With whole fruit, No dairy
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
54
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 12.7g5%
Dietary Fiber 1.5g5%
Total Sugars 8.8g
Protein 0.6g1%
Calcium 27mg2%
Iron 0.2mg1%
Potassium 171mg4%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (0.6g)2 kcal (4%)
Carbohydrates (12.7g)51 kcal (89%)
Dietary Fat (0.4g)4 kcal (7%)
Estimated Energy Burn Time
🚶 Walking
12m
🏃 Jogging
5m
🚴 Cycling
6m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/954kcal
Protein (4%)0.6g (2 kcal)
Carbohydrates (89%)12.7g (51 kcal)
Lipids / Fat (7%)0.4g (4 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (54 kcal)
Brisk Walking
12 min
Outdoor Running
5 min
Cycling
6 min
Swimming
6 min
Strength Training
9 min
Frequently Asked Questions
How many calories are in Fruit smoothie, With whole fruit, No dairy?
There are 54 calories in a 1 Standard Serving (100g) serving of Fruit smoothie, With whole fruit, No dairy, providing 0.6g protein, 12.7g carbohydrates, and 0.4g fat.
What is the protein density of Fruit smoothie, With whole fruit, No dairy?
Fruit smoothie, With whole fruit, No dairy contains 0.6g protein per 100g. It is lab-verified by USDA FoodData Central.