🥗USDA #2709234Snacks & Clean Treats
Dragon fruit
Official USDA FoodData Central profile for Dragon fruit. Contains 68 kcal, 0.7g protein, 16.2g carbs, and 0.2g fat per 100g.
Protein0.7g
Carbs16.2g
Fat0.2g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
68kcal
Calibrated Energy
68 kcal
Protein
0.7g
Carbohydrates
16.2g
Dietary Lipids
0.2g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
68
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 16.2g6%
Dietary Fiber 1.8g6%
Total Sugars 12g
Protein 0.7g1%
Calcium 13mg1%
Iron 0.1mg1%
Potassium 206mg4%
Vitamin C 19.8mg22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Dragon fruit
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
68
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 16.2g6%
Dietary Fiber 1.8g6%
Total Sugars 12g
Protein 0.7g1%
Calcium 13mg1%
Iron 0.1mg1%
Potassium 206mg4%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (0.7g)3 kcal (4%)
Carbohydrates (16.2g)65 kcal (93%)
Dietary Fat (0.2g)2 kcal (3%)
Estimated Energy Burn Time
🚶 Walking
15m
🏃 Jogging
6m
🚴 Cycling
8m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/968kcal
Protein (4%)0.7g (3 kcal)
Carbohydrates (93%)16.2g (65 kcal)
Lipids / Fat (3%)0.2g (2 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (68 kcal)
Brisk Walking
15 min
Outdoor Running
6 min
Cycling
8 min
Swimming
7 min
Strength Training
11 min
Frequently Asked Questions
How many calories are in Dragon fruit?
There are 68 calories in a 1 Standard Serving (100g) serving of Dragon fruit, providing 0.7g protein, 16.2g carbohydrates, and 0.2g fat.
What is the protein density of Dragon fruit?
Dragon fruit contains 0.7g protein per 100g. It is lab-verified by USDA FoodData Central.