🥗USDA #2708985Snacks & Clean Treats
Biryani with vegetables
Official USDA FoodData Central profile for Biryani with vegetables. Contains 109 kcal, 1.9g protein, 17.9g carbs, and 3.2g fat per 100g.
Protein1.9g
Carbs17.9g
Fat3.2g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
109kcal
Calibrated Energy
109 kcal
Protein
1.9g
Carbohydrates
17.9g
Dietary Lipids
3.2g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
109
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 177mg8%
Total Carbohydrate 17.9g7%
Dietary Fiber 1.2g4%
Total Sugars 1.2g
Protein 1.9g4%
Calcium 17mg1%
Iron 1mg6%
Potassium 102mg2%
Vitamin C 4.1mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Biryani with vegetables
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
109
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 177mg8%
Total Carbohydrate 17.9g7%
Dietary Fiber 1.2g4%
Total Sugars 1.2g
Protein 1.9g4%
Calcium 17mg1%
Iron 1mg6%
Potassium 102mg2%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (1.9g)8 kcal (7%)
Carbohydrates (17.9g)72 kcal (66%)
Dietary Fat (3.2g)29 kcal (27%)
Estimated Energy Burn Time
🚶 Walking
24m
🏃 Jogging
9m
🚴 Cycling
13m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9109kcal
Protein (7%)1.9g (8 kcal)
Carbohydrates (66%)17.9g (72 kcal)
Lipids / Fat (27%)3.2g (29 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (109 kcal)
Brisk Walking
24 min
Outdoor Running
9 min
Cycling
13 min
Swimming
11 min
Strength Training
18 min
Frequently Asked Questions
How many calories are in Biryani with vegetables?
There are 109 calories in a 1 Standard Serving (100g) serving of Biryani with vegetables, providing 1.9g protein, 17.9g carbohydrates, and 3.2g fat.
What is the protein density of Biryani with vegetables?
Biryani with vegetables contains 1.9g protein per 100g. It is lab-verified by USDA FoodData Central.