🥚USDA #2708984Snacks & Clean Treats
Congee, With egg
Official USDA FoodData Central profile for Congee, With egg. Contains 60 kcal, 3.1g protein, 6.9g carbs, and 2.1g fat per 100g.
Protein3.1g
Carbs6.9g
Fat2.1g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
60kcal
Calibrated Energy
60 kcal
Protein
3.1g
Carbohydrates
6.9g
Dietary Lipids
2.1g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
60
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 82mg27%
Sodium 213mg9%
Total Carbohydrate 6.9g3%
Dietary Fiber 0.1g0%
Total Sugars 0.1g
Protein 3.1g6%
Calcium 14mg1%
Iron 0.6mg3%
Potassium 35mg1%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Congee, With egg
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
60
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 82mg27%
Sodium 213mg9%
Total Carbohydrate 6.9g3%
Dietary Fiber 0.1g0%
Total Sugars 0.1g
Protein 3.1g6%
Calcium 14mg1%
Iron 0.6mg3%
Potassium 35mg1%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (3.1g)12 kcal (20%)
Carbohydrates (6.9g)28 kcal (47%)
Dietary Fat (2.1g)19 kcal (32%)
Estimated Energy Burn Time
🚶 Walking
13m
🏃 Jogging
5m
🚴 Cycling
7m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/960kcal
Protein (21%)3.1g (12 kcal)
Carbohydrates (47%)6.9g (28 kcal)
Lipids / Fat (32%)2.1g (19 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (60 kcal)
Brisk Walking
13 min
Outdoor Running
5 min
Cycling
7 min
Swimming
6 min
Strength Training
10 min
Frequently Asked Questions
How many calories are in Congee, With egg?
There are 60 calories in a 1 Standard Serving (100g) serving of Congee, With egg, providing 3.1g protein, 6.9g carbohydrates, and 2.1g fat.
What is the protein density of Congee, With egg?
Congee, With egg contains 3.1g protein per 100g. It is lab-verified by USDA FoodData Central.