🥗USDA #2708983Snacks & Clean Treats
Congee, With vegetables
Official USDA FoodData Central profile for Congee, With vegetables. Contains 38 kcal, 1.1g protein, 7.9g carbs, and 0.1g fat per 100g.
Protein1.1g
Carbs7.9g
Fat0.1g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
38kcal
Calibrated Energy
38 kcal
Protein
1.1g
Carbohydrates
7.9g
Dietary Lipids
0.1g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
38
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 235mg10%
Total Carbohydrate 7.9g3%
Dietary Fiber 0.4g1%
Total Sugars 0.4g
Protein 1.1g2%
Calcium 9mg1%
Iron 0.4mg2%
Potassium 69mg1%
Vitamin C 1.2mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Congee, With vegetables
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
38
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 235mg10%
Total Carbohydrate 7.9g3%
Dietary Fiber 0.4g1%
Total Sugars 0.4g
Protein 1.1g2%
Calcium 9mg1%
Iron 0.4mg2%
Potassium 69mg1%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (1.1g)4 kcal (11%)
Carbohydrates (7.9g)32 kcal (86%)
Dietary Fat (0.1g)1 kcal (3%)
Estimated Energy Burn Time
🚶 Walking
8m
🏃 Jogging
3m
🚴 Cycling
4m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/938kcal
Protein (12%)1.1g (4 kcal)
Carbohydrates (86%)7.9g (32 kcal)
Lipids / Fat (2%)0.1g (1 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (38 kcal)
Brisk Walking
8 min
Outdoor Running
3 min
Cycling
4 min
Swimming
4 min
Strength Training
6 min
Frequently Asked Questions
How many calories are in Congee, With vegetables?
There are 38 calories in a 1 Standard Serving (100g) serving of Congee, With vegetables, providing 1.1g protein, 7.9g carbohydrates, and 0.1g fat.
What is the protein density of Congee, With vegetables?
Congee, With vegetables contains 1.1g protein per 100g. It is lab-verified by USDA FoodData Central.