🍗USDA #2708981Snacks & Clean Treats
Congee, With meat, Poultry, And/or seafood
Official USDA FoodData Central profile for Congee, With meat, Poultry, And/or seafood. Contains 58 kcal, 4.3g protein, 7g carbs, and 1.3g fat per 100g.
Protein4.3g
Carbs7g
Fat1.3g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
58kcal
Calibrated Energy
58 kcal
Protein
4.3g
Carbohydrates
7g
Dietary Lipids
1.3g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
58
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 14mg5%
Sodium 246mg11%
Total Carbohydrate 7g3%
Dietary Fiber 0.1g0%
Total Sugars 0g
Protein 4.3g9%
Calcium 7mg1%
Iron 0.5mg3%
Potassium 55mg1%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Congee, With meat, Poultry, And/or seafood
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
58
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 14mg5%
Sodium 246mg11%
Total Carbohydrate 7g3%
Dietary Fiber 0.1g0%
Total Sugars 0g
Protein 4.3g9%
Calcium 7mg1%
Iron 0.5mg3%
Potassium 55mg1%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (4.3g)17 kcal (30%)
Carbohydrates (7g)28 kcal (49%)
Dietary Fat (1.3g)12 kcal (21%)
Estimated Energy Burn Time
🚶 Walking
13m
🏃 Jogging
5m
🚴 Cycling
7m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/958kcal
Protein (30%)4.3g (17 kcal)
Carbohydrates (49%)7g (28 kcal)
Lipids / Fat (21%)1.3g (12 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (58 kcal)
Brisk Walking
13 min
Outdoor Running
5 min
Cycling
7 min
Swimming
6 min
Strength Training
10 min
Frequently Asked Questions
How many calories are in Congee, With meat, Poultry, And/or seafood?
There are 58 calories in a 1 Standard Serving (100g) serving of Congee, With meat, Poultry, And/or seafood, providing 4.3g protein, 7g carbohydrates, and 1.3g fat.
What is the protein density of Congee, With meat, Poultry, And/or seafood?
Congee, With meat, Poultry, And/or seafood contains 4.3g protein per 100g. It is lab-verified by USDA FoodData Central.