🍗USDA #2708931Snacks & Clean Treats
Yat ga mein with meat, Fish, Or poultry
Official USDA FoodData Central profile for Yat ga mein with meat, Fish, Or poultry. Contains 134 kcal, 10.4g protein, 11.2g carbs, and 5.6g fat per 100g.
Protein10.4g
Carbs11.2g
Fat5.6g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
134kcal
Calibrated Energy
134 kcal
Protein
10.4g
Carbohydrates
11.2g
Dietary Lipids
5.6g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
134
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 26mg9%
Sodium 354mg15%
Total Carbohydrate 11.2g4%
Dietary Fiber 1.5g5%
Total Sugars 1.5g
Protein 10.4g21%
Calcium 19mg1%
Iron 1.5mg8%
Potassium 198mg4%
Vitamin C 4.3mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Yat ga mein with meat, Fish, Or poultry
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
134
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 26mg9%
Sodium 354mg15%
Total Carbohydrate 11.2g4%
Dietary Fiber 1.5g5%
Total Sugars 1.5g
Protein 10.4g21%
Calcium 19mg1%
Iron 1.5mg8%
Potassium 198mg4%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (10.4g)42 kcal (31%)
Carbohydrates (11.2g)45 kcal (33%)
Dietary Fat (5.6g)50 kcal (36%)
Estimated Energy Burn Time
🚶 Walking
30m
🏃 Jogging
12m
🚴 Cycling
16m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9134kcal
Protein (30%)10.4g (42 kcal)
Carbohydrates (33%)11.2g (45 kcal)
Lipids / Fat (37%)5.6g (50 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (134 kcal)
Brisk Walking
30 min
Outdoor Running
12 min
Cycling
16 min
Swimming
14 min
Strength Training
22 min
Frequently Asked Questions
How many calories are in Yat ga mein with meat, Fish, Or poultry?
There are 134 calories in a 1 Standard Serving (100g) serving of Yat ga mein with meat, Fish, Or poultry, providing 10.4g protein, 11.2g carbohydrates, and 5.6g fat.
What is the protein density of Yat ga mein with meat, Fish, Or poultry?
Yat ga mein with meat, Fish, Or poultry contains 10.4g protein per 100g. It is lab-verified by USDA FoodData Central.