🐟USDA #2708741Snacks & Clean Treats
Turnover, Seafood
Official USDA FoodData Central profile for Turnover, Seafood. Contains 207 kcal, 9.4g protein, 24.6g carbs, and 7.9g fat per 100g.
Protein9.4g
Carbs24.6g
Fat7.9g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
207kcal
Calibrated Energy
207 kcal
Protein
9.4g
Carbohydrates
24.6g
Dietary Lipids
7.9g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
207
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 382mg17%
Total Carbohydrate 24.6g9%
Dietary Fiber 1.3g5%
Total Sugars 2.7g
Protein 9.4g19%
Calcium 89mg7%
Iron 1.7mg9%
Potassium 161mg3%
Vitamin C 2.1mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Turnover, Seafood
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
207
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 382mg17%
Total Carbohydrate 24.6g9%
Dietary Fiber 1.3g5%
Total Sugars 2.7g
Protein 9.4g19%
Calcium 89mg7%
Iron 1.7mg9%
Potassium 161mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (9.4g)38 kcal (18%)
Carbohydrates (24.6g)98 kcal (47%)
Dietary Fat (7.9g)71 kcal (34%)
Estimated Energy Burn Time
🚶 Walking
46m
🏃 Jogging
18m
🚴 Cycling
24m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9207kcal
Protein (18%)9.4g (38 kcal)
Carbohydrates (48%)24.6g (98 kcal)
Lipids / Fat (34%)7.9g (71 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (207 kcal)
Brisk Walking
46 min
Outdoor Running
18 min
Cycling
24 min
Swimming
22 min
Strength Training
35 min
Frequently Asked Questions
How many calories are in Turnover, Seafood?
There are 207 calories in a 1 Standard Serving (100g) serving of Turnover, Seafood, providing 9.4g protein, 24.6g carbohydrates, and 7.9g fat.
What is the protein density of Turnover, Seafood?
Turnover, Seafood contains 9.4g protein per 100g. It is lab-verified by USDA FoodData Central.