🍗USDA #2708731Snacks & Clean Treats
Quiche with meat, Poultry or fish
Official USDA FoodData Central profile for Quiche with meat, Poultry or fish. Contains 387 kcal, 15.5g protein, 12.1g carbs, and 30.6g fat per 100g.
Protein15.5g
Carbs12.1g
Fat30.6g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
387kcal
Calibrated Energy
387 kcal
Protein
15.5g
Carbohydrates
12.1g
Dietary Lipids
30.6g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
387
% Daily Value *
Total Fat 30.6g39%
Saturated Fat 14.7g74%
Trans Fat 0g
Cholesterol 153mg51%
Sodium 570mg25%
Total Carbohydrate 12.1g4%
Dietary Fiber 0.7g3%
Total Sugars 1.9g
Protein 15.5g31%
Calcium 232mg18%
Iron 1mg6%
Potassium 178mg4%
Vitamin C 0.4mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Quiche with meat, Poultry or fish
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
387
% Daily Value *
Total Fat 30.6g39%
Saturated Fat 14.7g74%
Trans Fat 0g
Cholesterol 153mg51%
Sodium 570mg25%
Total Carbohydrate 12.1g4%
Dietary Fiber 0.7g3%
Total Sugars 1.9g
Protein 15.5g31%
Calcium 232mg18%
Iron 1mg6%
Potassium 178mg4%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (15.5g)62 kcal (16%)
Carbohydrates (12.1g)48 kcal (12%)
Dietary Fat (30.6g)275 kcal (71%)
Estimated Energy Burn Time
🚶 Walking
86m
🏃 Jogging
34m
🚴 Cycling
46m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9387kcal
Protein (16%)15.5g (62 kcal)
Carbohydrates (13%)12.1g (48 kcal)
Lipids / Fat (71%)30.6g (275 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (387 kcal)
Brisk Walking
86 min
Outdoor Running
34 min
Cycling
46 min
Swimming
41 min
Strength Training
65 min
Frequently Asked Questions
How many calories are in Quiche with meat, Poultry or fish?
There are 387 calories in a 1 Standard Serving (100g) serving of Quiche with meat, Poultry or fish, providing 15.5g protein, 12.1g carbohydrates, and 30.6g fat.
What is the protein density of Quiche with meat, Poultry or fish?
Quiche with meat, Poultry or fish contains 15.5g protein per 100g. It is lab-verified by USDA FoodData Central.