🥚USDA #2708602Snacks & Clean Treats
Taquito, Egg
Official USDA FoodData Central profile for Taquito, Egg. Contains 281 kcal, 9.9g protein, 29.2g carbs, and 13.6g fat per 100g.
Protein9.9g
Carbs29.2g
Fat13.6g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
281kcal
Calibrated Energy
281 kcal
Protein
9.9g
Carbohydrates
29.2g
Dietary Lipids
13.6g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
281
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 129mg43%
Sodium 555mg24%
Total Carbohydrate 29.2g11%
Dietary Fiber 2g7%
Total Sugars 2.3g
Protein 9.9g20%
Calcium 101mg8%
Iron 2.7mg15%
Potassium 137mg3%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Taquito, Egg
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
281
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 129mg43%
Sodium 555mg24%
Total Carbohydrate 29.2g11%
Dietary Fiber 2g7%
Total Sugars 2.3g
Protein 9.9g20%
Calcium 101mg8%
Iron 2.7mg15%
Potassium 137mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (9.9g)40 kcal (14%)
Carbohydrates (29.2g)117 kcal (42%)
Dietary Fat (13.6g)122 kcal (44%)
Estimated Energy Burn Time
🚶 Walking
62m
🏃 Jogging
24m
🚴 Cycling
33m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9281kcal
Protein (14%)9.9g (40 kcal)
Carbohydrates (42%)29.2g (117 kcal)
Lipids / Fat (44%)13.6g (122 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (281 kcal)
Brisk Walking
62 min
Outdoor Running
24 min
Cycling
33 min
Swimming
30 min
Strength Training
47 min
Frequently Asked Questions
How many calories are in Taquito, Egg?
There are 281 calories in a 1 Standard Serving (100g) serving of Taquito, Egg, providing 9.9g protein, 29.2g carbohydrates, and 13.6g fat.
What is the protein density of Taquito, Egg?
Taquito, Egg contains 9.9g protein per 100g. It is lab-verified by USDA FoodData Central.