🥗USDA #2708594Snacks & Clean Treats
Quesadilla, With vegetables
Official USDA FoodData Central profile for Quesadilla, With vegetables. Contains 253 kcal, 8.1g protein, 29.2g carbs, and 11.3g fat per 100g.
Protein8.1g
Carbs29.2g
Fat11.3g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
253kcal
Calibrated Energy
253 kcal
Protein
8.1g
Carbohydrates
29.2g
Dietary Lipids
11.3g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
253
% Daily Value *
Total Fat 11.3g14%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 14mg5%
Sodium 524mg23%
Total Carbohydrate 29.2g11%
Dietary Fiber 2.2g8%
Total Sugars 3.1g
Protein 8.1g16%
Calcium 187mg14%
Iron 2.1mg12%
Potassium 128mg3%
Vitamin C 17.8mg20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Quesadilla, With vegetables
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
253
% Daily Value *
Total Fat 11.3g14%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 14mg5%
Sodium 524mg23%
Total Carbohydrate 29.2g11%
Dietary Fiber 2.2g8%
Total Sugars 3.1g
Protein 8.1g16%
Calcium 187mg14%
Iron 2.1mg12%
Potassium 128mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (8.1g)32 kcal (13%)
Carbohydrates (29.2g)117 kcal (47%)
Dietary Fat (11.3g)102 kcal (41%)
Estimated Energy Burn Time
🚶 Walking
56m
🏃 Jogging
22m
🚴 Cycling
30m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9253kcal
Protein (13%)8.1g (32 kcal)
Carbohydrates (47%)29.2g (117 kcal)
Lipids / Fat (40%)11.3g (102 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (253 kcal)
Brisk Walking
56 min
Outdoor Running
22 min
Cycling
30 min
Swimming
27 min
Strength Training
42 min
Frequently Asked Questions
How many calories are in Quesadilla, With vegetables?
There are 253 calories in a 1 Standard Serving (100g) serving of Quesadilla, With vegetables, providing 8.1g protein, 29.2g carbohydrates, and 11.3g fat.
What is the protein density of Quesadilla, With vegetables?
Quesadilla, With vegetables contains 8.1g protein per 100g. It is lab-verified by USDA FoodData Central.