🍞USDA #2708333Snacks & Clean Treats
French toast, Fast food / restaurant
Official USDA FoodData Central profile for French toast, Fast food / restaurant. Contains 310 kcal, 9.8g protein, 35.7g carbs, and 14.3g fat per 100g.
Protein9.8g
Carbs35.7g
Fat14.3g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
310kcal
Calibrated Energy
310 kcal
Protein
9.8g
Carbohydrates
35.7g
Dietary Lipids
14.3g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
310
% Daily Value *
Total Fat 14.3g18%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 145mg48%
Sodium 357mg16%
Total Carbohydrate 35.7g13%
Dietary Fiber 1.3g5%
Total Sugars 10.1g
Protein 9.8g20%
Calcium 152mg12%
Iron 2.5mg14%
Potassium 128mg3%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
French toast, Fast food / restaurant
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
310
% Daily Value *
Total Fat 14.3g18%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 145mg48%
Sodium 357mg16%
Total Carbohydrate 35.7g13%
Dietary Fiber 1.3g5%
Total Sugars 10.1g
Protein 9.8g20%
Calcium 152mg12%
Iron 2.5mg14%
Potassium 128mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (9.8g)39 kcal (13%)
Carbohydrates (35.7g)143 kcal (46%)
Dietary Fat (14.3g)129 kcal (41%)
Estimated Energy Burn Time
🚶 Walking
69m
🏃 Jogging
27m
🚴 Cycling
36m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9310kcal
Protein (13%)9.8g (39 kcal)
Carbohydrates (46%)35.7g (143 kcal)
Lipids / Fat (41%)14.3g (129 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (310 kcal)
Brisk Walking
69 min
Outdoor Running
27 min
Cycling
36 min
Swimming
33 min
Strength Training
52 min
Frequently Asked Questions
How many calories are in French toast, Fast food / restaurant?
There are 310 calories in a 1 Standard Serving (100g) serving of French toast, Fast food / restaurant, providing 9.8g protein, 35.7g carbohydrates, and 14.3g fat.
What is the protein density of French toast, Fast food / restaurant?
French toast, Fast food / restaurant contains 9.8g protein per 100g. It is lab-verified by USDA FoodData Central.