🍔USDA #2708322Snacks & Clean Treats
Waffle, Fruit, Fast food / restaurant
Official USDA FoodData Central profile for Waffle, Fruit, Fast food / restaurant. Contains 354 kcal, 6.6g protein, 34.5g carbs, and 21.1g fat per 100g.
Protein6.6g
Carbs34.5g
Fat21.1g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
354kcal
Calibrated Energy
354 kcal
Protein
6.6g
Carbohydrates
34.5g
Dietary Lipids
21.1g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
354
% Daily Value *
Total Fat 21.1g27%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 58mg19%
Sodium 492mg21%
Total Carbohydrate 34.5g13%
Dietary Fiber 2.7g10%
Total Sugars 8.7g
Protein 6.6g13%
Calcium 182mg14%
Iron 1.3mg7%
Potassium 167mg4%
Vitamin C 0.6mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Waffle, Fruit, Fast food / restaurant
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
354
% Daily Value *
Total Fat 21.1g27%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 58mg19%
Sodium 492mg21%
Total Carbohydrate 34.5g13%
Dietary Fiber 2.7g10%
Total Sugars 8.7g
Protein 6.6g13%
Calcium 182mg14%
Iron 1.3mg7%
Potassium 167mg4%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (6.6g)26 kcal (7%)
Carbohydrates (34.5g)138 kcal (39%)
Dietary Fat (21.1g)190 kcal (54%)
Estimated Energy Burn Time
🚶 Walking
79m
🏃 Jogging
31m
🚴 Cycling
42m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9354kcal
Protein (7%)6.6g (26 kcal)
Carbohydrates (39%)34.5g (138 kcal)
Lipids / Fat (54%)21.1g (190 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (354 kcal)
Brisk Walking
79 min
Outdoor Running
31 min
Cycling
42 min
Swimming
37 min
Strength Training
59 min
Frequently Asked Questions
How many calories are in Waffle, Fruit, Fast food / restaurant?
There are 354 calories in a 1 Standard Serving (100g) serving of Waffle, Fruit, Fast food / restaurant, providing 6.6g protein, 34.5g carbohydrates, and 21.1g fat.
What is the protein density of Waffle, Fruit, Fast food / restaurant?
Waffle, Fruit, Fast food / restaurant contains 6.6g protein per 100g. It is lab-verified by USDA FoodData Central.