🍫USDA #2708321Snacks & Clean Treats
Waffle, Chocolate, Fast food / restaurant
Official USDA FoodData Central profile for Waffle, Chocolate, Fast food / restaurant. Contains 480 kcal, 8.6g protein, 46.1g carbs, and 28.9g fat per 100g.
Protein8.6g
Carbs46.1g
Fat28.9g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
480kcal
Calibrated Energy
480 kcal
Protein
8.6g
Carbohydrates
46.1g
Dietary Lipids
28.9g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
480
% Daily Value *
Total Fat 28.9g37%
Saturated Fat 8.4g42%
Trans Fat 0g
Cholesterol 67mg22%
Sodium 541mg24%
Total Carbohydrate 46.1g17%
Dietary Fiber 2.7g10%
Total Sugars 18g
Protein 8.6g17%
Calcium 234mg18%
Iron 1.9mg11%
Potassium 245mg5%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Waffle, Chocolate, Fast food / restaurant
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
480
% Daily Value *
Total Fat 28.9g37%
Saturated Fat 8.4g42%
Trans Fat 0g
Cholesterol 67mg22%
Sodium 541mg24%
Total Carbohydrate 46.1g17%
Dietary Fiber 2.7g10%
Total Sugars 18g
Protein 8.6g17%
Calcium 234mg18%
Iron 1.9mg11%
Potassium 245mg5%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (8.6g)34 kcal (7%)
Carbohydrates (46.1g)184 kcal (38%)
Dietary Fat (28.9g)260 kcal (54%)
Estimated Energy Burn Time
🚶 Walking
107m
🏃 Jogging
42m
🚴 Cycling
56m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9480kcal
Protein (7%)8.6g (34 kcal)
Carbohydrates (39%)46.1g (184 kcal)
Lipids / Fat (54%)28.9g (260 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (480 kcal)
Brisk Walking
107 min
Outdoor Running
42 min
Cycling
56 min
Swimming
51 min
Strength Training
80 min
Frequently Asked Questions
How many calories are in Waffle, Chocolate, Fast food / restaurant?
There are 480 calories in a 1 Standard Serving (100g) serving of Waffle, Chocolate, Fast food / restaurant, providing 8.6g protein, 46.1g carbohydrates, and 28.9g fat.
What is the protein density of Waffle, Chocolate, Fast food / restaurant?
Waffle, Chocolate, Fast food / restaurant contains 8.6g protein per 100g. It is lab-verified by USDA FoodData Central.