🍔USDA #2708320Snacks & Clean Treats
Waffle, Plain, Fast food / restaurant
Official USDA FoodData Central profile for Waffle, Plain, Fast food / restaurant. Contains 428 kcal, 8.2g protein, 38.9g carbs, and 26.4g fat per 100g.
Protein8.2g
Carbs38.9g
Fat26.4g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
428kcal
Calibrated Energy
428 kcal
Protein
8.2g
Carbohydrates
38.9g
Dietary Lipids
26.4g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
428
% Daily Value *
Total Fat 26.4g34%
Saturated Fat 5.1g26%
Trans Fat 0g
Cholesterol 73mg24%
Sodium 620mg27%
Total Carbohydrate 38.9g14%
Dietary Fiber 2.4g9%
Total Sugars 7.8g
Protein 8.2g16%
Calcium 227mg17%
Iron 1.6mg9%
Potassium 192mg4%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Waffle, Plain, Fast food / restaurant
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
428
% Daily Value *
Total Fat 26.4g34%
Saturated Fat 5.1g26%
Trans Fat 0g
Cholesterol 73mg24%
Sodium 620mg27%
Total Carbohydrate 38.9g14%
Dietary Fiber 2.4g9%
Total Sugars 7.8g
Protein 8.2g16%
Calcium 227mg17%
Iron 1.6mg9%
Potassium 192mg4%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (8.2g)33 kcal (8%)
Carbohydrates (38.9g)156 kcal (37%)
Dietary Fat (26.4g)238 kcal (56%)
Estimated Energy Burn Time
🚶 Walking
95m
🏃 Jogging
37m
🚴 Cycling
50m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9428kcal
Protein (8%)8.2g (33 kcal)
Carbohydrates (37%)38.9g (156 kcal)
Lipids / Fat (55%)26.4g (238 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (428 kcal)
Brisk Walking
95 min
Outdoor Running
37 min
Cycling
50 min
Swimming
45 min
Strength Training
71 min
Frequently Asked Questions
How many calories are in Waffle, Plain, Fast food / restaurant?
There are 428 calories in a 1 Standard Serving (100g) serving of Waffle, Plain, Fast food / restaurant, providing 8.2g protein, 38.9g carbohydrates, and 26.4g fat.
What is the protein density of Waffle, Plain, Fast food / restaurant?
Waffle, Plain, Fast food / restaurant contains 8.2g protein per 100g. It is lab-verified by USDA FoodData Central.