🍫USDA #2708301Snacks & Clean Treats
Pancakes, Chocolate, Fast food / restaurant
Official USDA FoodData Central profile for Pancakes, Chocolate, Fast food / restaurant. Contains 360 kcal, 7.5g protein, 40g carbs, and 18.7g fat per 100g.
Protein7.5g
Carbs40g
Fat18.7g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
360kcal
Calibrated Energy
360 kcal
Protein
7.5g
Carbohydrates
40g
Dietary Lipids
18.7g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
360
% Daily Value *
Total Fat 18.7g24%
Saturated Fat 6.4g32%
Trans Fat 0g
Cholesterol 58mg19%
Sodium 470mg20%
Total Carbohydrate 40g15%
Dietary Fiber 2.4g9%
Total Sugars 15.7g
Protein 7.5g15%
Calcium 203mg16%
Iron 1.6mg9%
Potassium 213mg5%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Pancakes, Chocolate, Fast food / restaurant
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
360
% Daily Value *
Total Fat 18.7g24%
Saturated Fat 6.4g32%
Trans Fat 0g
Cholesterol 58mg19%
Sodium 470mg20%
Total Carbohydrate 40g15%
Dietary Fiber 2.4g9%
Total Sugars 15.7g
Protein 7.5g15%
Calcium 203mg16%
Iron 1.6mg9%
Potassium 213mg5%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (7.5g)30 kcal (8%)
Carbohydrates (40g)160 kcal (45%)
Dietary Fat (18.7g)168 kcal (47%)
Estimated Energy Burn Time
🚶 Walking
80m
🏃 Jogging
31m
🚴 Cycling
42m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9360kcal
Protein (8%)7.5g (30 kcal)
Carbohydrates (45%)40g (160 kcal)
Lipids / Fat (47%)18.7g (168 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (360 kcal)
Brisk Walking
80 min
Outdoor Running
31 min
Cycling
42 min
Swimming
38 min
Strength Training
60 min
Frequently Asked Questions
How many calories are in Pancakes, Chocolate, Fast food / restaurant?
There are 360 calories in a 1 Standard Serving (100g) serving of Pancakes, Chocolate, Fast food / restaurant, providing 7.5g protein, 40g carbohydrates, and 18.7g fat.
What is the protein density of Pancakes, Chocolate, Fast food / restaurant?
Pancakes, Chocolate, Fast food / restaurant contains 7.5g protein per 100g. It is lab-verified by USDA FoodData Central.