🍫USDA #2708299Snacks & Clean Treats
Pancakes, Plain, Fast food / restaurant
Official USDA FoodData Central profile for Pancakes, Plain, Fast food / restaurant. Contains 307 kcal, 7.2g protein, 34.1g carbs, and 15.5g fat per 100g.
Protein7.2g
Carbs34.1g
Fat15.5g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
307kcal
Calibrated Energy
307 kcal
Protein
7.2g
Carbohydrates
34.1g
Dietary Lipids
15.5g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
307
% Daily Value *
Total Fat 15.5g20%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 64mg21%
Sodium 544mg24%
Total Carbohydrate 34.1g12%
Dietary Fiber 2.1g8%
Total Sugars 6.8g
Protein 7.2g14%
Calcium 199mg15%
Iron 1.4mg8%
Potassium 168mg4%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Pancakes, Plain, Fast food / restaurant
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
307
% Daily Value *
Total Fat 15.5g20%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 64mg21%
Sodium 544mg24%
Total Carbohydrate 34.1g12%
Dietary Fiber 2.1g8%
Total Sugars 6.8g
Protein 7.2g14%
Calcium 199mg15%
Iron 1.4mg8%
Potassium 168mg4%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (7.2g)29 kcal (10%)
Carbohydrates (34.1g)136 kcal (45%)
Dietary Fat (15.5g)140 kcal (46%)
Estimated Energy Burn Time
🚶 Walking
68m
🏃 Jogging
27m
🚴 Cycling
36m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9307kcal
Protein (9%)7.2g (29 kcal)
Carbohydrates (45%)34.1g (136 kcal)
Lipids / Fat (46%)15.5g (140 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (307 kcal)
Brisk Walking
68 min
Outdoor Running
27 min
Cycling
36 min
Swimming
32 min
Strength Training
51 min
Frequently Asked Questions
How many calories are in Pancakes, Plain, Fast food / restaurant?
There are 307 calories in a 1 Standard Serving (100g) serving of Pancakes, Plain, Fast food / restaurant, providing 7.2g protein, 34.1g carbohydrates, and 15.5g fat.
What is the protein density of Pancakes, Plain, Fast food / restaurant?
Pancakes, Plain, Fast food / restaurant contains 7.2g protein per 100g. It is lab-verified by USDA FoodData Central.