🥗USDA #2708057Snacks & Clean Treats
Empanada, Fruit
Official USDA FoodData Central profile for Empanada, Fruit. Contains 260 kcal, 2.7g protein, 37g carbs, and 11.5g fat per 100g.
Protein2.7g
Carbs37g
Fat11.5g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
260kcal
Calibrated Energy
260 kcal
Protein
2.7g
Carbohydrates
37g
Dietary Lipids
11.5g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
260
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 188mg8%
Total Carbohydrate 37g13%
Dietary Fiber 1.8g6%
Total Sugars 15.4g
Protein 2.7g5%
Calcium 10mg1%
Iron 1.2mg7%
Potassium 75mg2%
Vitamin C 0.4mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Empanada, Fruit
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
260
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 188mg8%
Total Carbohydrate 37g13%
Dietary Fiber 1.8g6%
Total Sugars 15.4g
Protein 2.7g5%
Calcium 10mg1%
Iron 1.2mg7%
Potassium 75mg2%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (2.7g)11 kcal (4%)
Carbohydrates (37g)148 kcal (56%)
Dietary Fat (11.5g)104 kcal (40%)
Estimated Energy Burn Time
🚶 Walking
58m
🏃 Jogging
23m
🚴 Cycling
31m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9260kcal
Protein (4%)2.7g (11 kcal)
Carbohydrates (56%)37g (148 kcal)
Lipids / Fat (40%)11.5g (104 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (260 kcal)
Brisk Walking
58 min
Outdoor Running
23 min
Cycling
31 min
Swimming
27 min
Strength Training
43 min
Frequently Asked Questions
How many calories are in Empanada, Fruit?
There are 260 calories in a 1 Standard Serving (100g) serving of Empanada, Fruit, providing 2.7g protein, 37g carbohydrates, and 11.5g fat.
What is the protein density of Empanada, Fruit?
Empanada, Fruit contains 2.7g protein per 100g. It is lab-verified by USDA FoodData Central.