🍞USDA #2707850Snacks & Clean Treats
Bread, Fruit
Official USDA FoodData Central profile for Bread, Fruit. Contains 374 kcal, 6g protein, 47.3g carbs, and 18.1g fat per 100g.
Protein6g
Carbs47.3g
Fat18.1g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
374kcal
Calibrated Energy
374 kcal
Protein
6g
Carbohydrates
47.3g
Dietary Lipids
18.1g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
374
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 302mg13%
Total Carbohydrate 47.3g17%
Dietary Fiber 1.2g4%
Total Sugars 25.2g
Protein 6g12%
Calcium 146mg11%
Iron 2.1mg12%
Potassium 171mg4%
Vitamin C 1.3mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Bread, Fruit
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
374
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 302mg13%
Total Carbohydrate 47.3g17%
Dietary Fiber 1.2g4%
Total Sugars 25.2g
Protein 6g12%
Calcium 146mg11%
Iron 2.1mg12%
Potassium 171mg4%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (6g)24 kcal (6%)
Carbohydrates (47.3g)189 kcal (50%)
Dietary Fat (18.1g)163 kcal (43%)
Estimated Energy Burn Time
🚶 Walking
83m
🏃 Jogging
33m
🚴 Cycling
44m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9374kcal
Protein (6%)6g (24 kcal)
Carbohydrates (50%)47.3g (189 kcal)
Lipids / Fat (44%)18.1g (163 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (374 kcal)
Brisk Walking
83 min
Outdoor Running
33 min
Cycling
44 min
Swimming
39 min
Strength Training
62 min
Frequently Asked Questions
How many calories are in Bread, Fruit?
There are 374 calories in a 1 Standard Serving (100g) serving of Bread, Fruit, providing 6g protein, 47.3g carbohydrates, and 18.1g fat.
What is the protein density of Bread, Fruit?
Bread, Fruit contains 6g protein per 100g. It is lab-verified by USDA FoodData Central.