🍚USDA #2707707Snacks & Clean Treats
Bread, Whole grain white, Toasted
Official USDA FoodData Central profile for Bread, Whole grain white, Toasted. Contains 262 kcal, 11.7g protein, 48.2g carbs, and 2.4g fat per 100g.
Protein11.7g
Carbs48.2g
Fat2.4g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
262kcal
Calibrated Energy
262 kcal
Protein
11.7g
Carbohydrates
48.2g
Dietary Lipids
2.4g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
262
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 495mg22%
Total Carbohydrate 48.2g18%
Dietary Fiber 10.1g36%
Total Sugars 5.5g
Protein 11.7g23%
Calcium 752mg58%
Iron 5.4mg30%
Potassium 140mg3%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Bread, Whole grain white, Toasted
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
262
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 495mg22%
Total Carbohydrate 48.2g18%
Dietary Fiber 10.1g36%
Total Sugars 5.5g
Protein 11.7g23%
Calcium 752mg58%
Iron 5.4mg30%
Potassium 140mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (11.7g)47 kcal (18%)
Carbohydrates (48.2g)193 kcal (74%)
Dietary Fat (2.4g)22 kcal (8%)
Estimated Energy Burn Time
🚶 Walking
58m
🏃 Jogging
23m
🚴 Cycling
31m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9262kcal
Protein (18%)11.7g (47 kcal)
Carbohydrates (74%)48.2g (193 kcal)
Lipids / Fat (8%)2.4g (22 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (262 kcal)
Brisk Walking
58 min
Outdoor Running
23 min
Cycling
31 min
Swimming
28 min
Strength Training
44 min
Frequently Asked Questions
How many calories are in Bread, Whole grain white, Toasted?
There are 262 calories in a 1 Standard Serving (100g) serving of Bread, Whole grain white, Toasted, providing 11.7g protein, 48.2g carbohydrates, and 2.4g fat.
What is the protein density of Bread, Whole grain white, Toasted?
Bread, Whole grain white, Toasted contains 11.7g protein per 100g. It is lab-verified by USDA FoodData Central.