🍚USDA #2707706Snacks & Clean Treats
Bread, Whole grain white
Official USDA FoodData Central profile for Bread, Whole grain white. Contains 238 kcal, 10.7g protein, 43.9g carbs, and 2.2g fat per 100g.
Protein10.7g
Carbs43.9g
Fat2.2g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
238kcal
Calibrated Energy
238 kcal
Protein
10.7g
Carbohydrates
43.9g
Dietary Lipids
2.2g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
238
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 450mg20%
Total Carbohydrate 43.9g16%
Dietary Fiber 9.2g33%
Total Sugars 5g
Protein 10.7g21%
Calcium 684mg53%
Iron 4.9mg27%
Potassium 127mg3%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Bread, Whole grain white
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
238
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 450mg20%
Total Carbohydrate 43.9g16%
Dietary Fiber 9.2g33%
Total Sugars 5g
Protein 10.7g21%
Calcium 684mg53%
Iron 4.9mg27%
Potassium 127mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (10.7g)43 kcal (18%)
Carbohydrates (43.9g)176 kcal (74%)
Dietary Fat (2.2g)20 kcal (8%)
Estimated Energy Burn Time
🚶 Walking
53m
🏃 Jogging
21m
🚴 Cycling
28m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9238kcal
Protein (18%)10.7g (43 kcal)
Carbohydrates (74%)43.9g (176 kcal)
Lipids / Fat (8%)2.2g (20 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (238 kcal)
Brisk Walking
53 min
Outdoor Running
21 min
Cycling
28 min
Swimming
25 min
Strength Training
40 min
Frequently Asked Questions
How many calories are in Bread, Whole grain white?
There are 238 calories in a 1 Standard Serving (100g) serving of Bread, Whole grain white, providing 10.7g protein, 43.9g carbohydrates, and 2.2g fat.
What is the protein density of Bread, Whole grain white?
Bread, Whole grain white contains 10.7g protein per 100g. It is lab-verified by USDA FoodData Central.