🥗USDA #2707681Snacks & Clean Treats
Croissant, Fruit
Official USDA FoodData Central profile for Croissant, Fruit. Contains 396 kcal, 7.8g protein, 47g carbs, and 19.7g fat per 100g.
Protein7.8g
Carbs47g
Fat19.7g
Interactive Portion Calibration
Serving & Kitchen Scale Atelier
Serving Multiplier100 grams
396kcal
Calibrated Energy
396 kcal
Protein
7.8g
Carbohydrates
47g
Dietary Lipids
19.7g
Log calibrated portion (100g) to:
Nutrition Facts
Serving Size1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
396
% Daily Value *
Total Fat 19.7g25%
Saturated Fat 10.9g55%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 287mg12%
Total Carbohydrate 47g17%
Dietary Fiber 3g11%
Total Sugars 14.1g
Protein 7.8g16%
Calcium 36mg3%
Iron 2mg11%
Potassium 136mg3%
Vitamin C 0.4mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day.
CP
CaloriePulse
USDA FoodData Central Clinical Report
Official Nutrition Record
www.caloriepuls.com
Food Item Analysis
Croissant, Fruit
Category: Snacks & Clean Treats
Calibrated Portion
1 Standard Serving (100g)
100g Total Weight
Nutrition Facts
Serving Size: 1 Standard Serving (100g) (100g)
Amount Per Serving
Calories
396
% Daily Value *
Total Fat 19.7g25%
Saturated Fat 10.9g55%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 287mg12%
Total Carbohydrate 47g17%
Dietary Fiber 3g11%
Total Sugars 14.1g
Protein 7.8g16%
Calcium 36mg3%
Iron 2mg11%
Potassium 136mg3%
* The % Daily Value (DV) is based on a 2,000 calorie diet.
Caloric Energy Breakdown
Protein (7.8g)31 kcal (8%)
Carbohydrates (47g)188 kcal (47%)
Dietary Fat (19.7g)177 kcal (45%)
Estimated Energy Burn Time
🚶 Walking
88m
🏃 Jogging
34m
🚴 Cycling
47m
USDA FoodData Central Verified
Data generated by CaloriePulse using official USDA Agricultural Research Service analytical reference food codes.
SOURCE: USDA FoodData Central • Clinical Nutrition DatabaseCALORIEPULSE LABS • EXPORTED DOCUMENT
Macronutrient Spectrum
Atwater 4/4/9396kcal
Protein (8%)7.8g (31 kcal)
Carbohydrates (47%)47g (188 kcal)
Lipids / Fat (45%)19.7g (177 kcal)
Physical Activity Equivalent
70kg / 154 lbs AdultEstimated Burn Duration (396 kcal)
Brisk Walking
88 min
Outdoor Running
34 min
Cycling
47 min
Swimming
42 min
Strength Training
66 min
Frequently Asked Questions
How many calories are in Croissant, Fruit?
There are 396 calories in a 1 Standard Serving (100g) serving of Croissant, Fruit, providing 7.8g protein, 47g carbohydrates, and 19.7g fat.
What is the protein density of Croissant, Fruit?
Croissant, Fruit contains 7.8g protein per 100g. It is lab-verified by USDA FoodData Central.